For time: 10Km Bike Goal is to complete this fitness under 30 minutes.
Homo Sapiens We should be moving everyday like our ancestors. It’s very hard though to be like them in the world we’re living in. Nonetheless, doing fitness two to three times a week won’t harm anyone. If you have any questions buzz on Telegram.
Eat your food as medicine, or you will be eating medicine as food. – Hippocrates
'You Go, I Go.'
10 rounds of: Every 2 Minutes 5 Power Cleans 50 Double-unders 5 Power Cleans
For time 21 Overhead Squat 30kg 21 Toes to Bar Rest 1:1 18 Overhead Squat 35kg 18 Toes to Bar Rest 1:1 15 Overhead Squat 40kg 15 Toes to Bar Rest 1:1 12 Overhead Squat 45kg 12 Toes to Bar Rest 1:1 9 Overhead Squat 50kg 9 Toes to Bar
This fitness made me wonder how little I think of myself few years ago. I never thought I could do this much of volume all by myself. I was always dependent on fellow R.A.W Members to get a push and now I’m all on my own. My physics teacher was right, “There are two kinds of people in the world, self-start or kick-start.”
Let’s dedicate the following fitness to him.
Team of two 30-20-10x reps of: Power Cleans Each partner does 100-ft HSW between rounds.
Part A Time Cap: 50 Minutes: Round 1 27 Cal. Bike 21 Bench presses 21 Cal. Bike 15 Bench Presses 15 Cal. Bike 9 Bench Presses 9 Cal. Bike Rest 1:1 Men: 50kg, Women: 30kg
You Go, I Go. 6 Rounds of: 30 Double-unders 10 Alt. Dumbbell Squat Snatch 30kg
