For time 21 Overhead Squat 30kg 21 Toes to Bar Rest 1:1 18 Overhead Squat 35kg 18 Toes to Bar Rest 1:1 15 Overhead Squat 40kg 15 Toes to Bar Rest 1:1 12 Overhead Squat 45kg 12 Toes to Bar Rest 1:1 9 Overhead Squat 50kg 9 Toes to Bar
It took us 45-50 minutes to complete the below fitness. The timings of each rounds are as follows:
21 = Ripudaman 6:35, Ramnik 2:05 18 = Ripudaman 6:35, Ramnik 2:09 15 = Ripudaman 6:35, Ramnik 1:15 12 = Ripudaman 6:15, Ramnik 1:15 9 = Ripudaman 6:44, Ramnik 0:44
September 17, 2024
This time it took us 30-35 minutes to complete above fitness.
21 = Ripudaman 3:59, Ramnik 1:50 18 = Ripudaman 3:52, Ramnik 1:56 15 = Ripudaman 3:56, Ramnik 1:33 12 = Ripudaman 3:52, Ramnik 1:25 9 = Ripudaman 2:29, Ramnik 1:03