A Fitness Goal Everyone Should Have!
This fitness made me wonder how little I think of myself few years ago. I never thought I could do this much of volume all by myself. I was always dependent on fellow R.A.W Members to get a push and now I’m all on my own. My physics teacher was right, “There are two kinds of people in the world, self-start or kick-start.”
Let’s dedicate the following fitness to him.
Team of two 30-20-10x reps of: Power Cleans Each partner does 100-ft HSW between rounds.
Set 1 – Men: 61kg, Women: 43kg Set 2 – Men: 70kg, Women: 53kg Set 3 – Men: 83kg, Women: 61kg
Each set took us 12 minutes to complete.