Are We Really Hungry?
Eat your food as medicine, or you will be eating medicine as food. – Hippocrates
I think most of the time after sunset and before sunrise we're not hungry. But even if we do we can easily wait for the next day to eat. Their are many benefits of not eating after sunset and before sunrise.
Now, what to eat during the day:- Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
And what to do during the day:- Pursuit To Happy Life 😃