TWR

Whiteboard 🔖

Control Carbohydrates, Prioritize Proteins & Don’t Fear Fats – Dr. Benjamin Bikman

Event 1

For time: 5000m Bike Erg Rest 2 Minutes 4000m Bike Erg Rest 2 Minutes 3000m Bike Erg Rest 2 Minutes 2000m Bike Erg Rest 2 Minutes 1000m Bike Erg

-then-

For time: 2500m Ski Erg Rest 2 Minutes 2000m Ski Erg Rest 2 Minutes 1500m Ski Erg Rest 2 Minutes 1000m Ski Erg Rest 2 Minutes 500m Ski Erg

-then-

For time: 2000m Row Rest 2 Minutes 1500m Row Rest 2 Minutes 1000m Row Rest 2 Minutes 500m Row

-then-

For time: 70 Shuttle Runs (50-ft) Rest 2 Minutes 50 Shuttle Runs (50-ft) Rest 2 Minutes 30 Shuttle Runs (50-ft) Rest 2 Minutes 10 Shuttle Runs (50-ft)

My Every Day Meals 🍽️

True peace is found in God, not in our circumstances, how we look, what we own, or what we do. – Pursuit To Happy Life 😃