TWR

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Monday!

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Part A ‘You Go, I Go.’ 5 rounds for time of: 30 Cal. Bike

Part B ‘You Go, I Go.’ 6 rounds for time of: 50 Double-unders 50-ft Handstand Walk

Part C ‘You Go, I Go Each Round.’ 1-2-3-4-5-6-7-8-9-10 Deadlift 102kg Double Dumbbell Bench presses 25kg Squat cleans 53kg

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Wednesday!

—————————————————— Part A Team of two 10 rounds for time of: 400m Ski Erg 20 Dumbbell Box Step-ups Men: 24”, 22.5kg, Women: 20”, 15kg

Part B Team of two 2 rounds for time of: 60 Pull-ups 200-ft DBs Walking Lunges Rest 6 minutes 2 rounds for time of: 40 Chest-to-bars 200-ft DBs Walking Lunges Rest 6 minutes 2 rounds for time of: 20 Bar Muscle-ups 200-ft DBs Walking Lunges Men: 22.5kg, Women: 15kg 1 rep = 20' Walking Lunges.

Part C 10-8-6-4-2-2-1 Bench Presses 60-65-70-75-80-85-90kg

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Friday!

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Part A Team of two 4 rounds for time of: 1000m Bike 8 Power Snatches 53kg 6 Parallettes HSPUs 6”

Part B Team of two 4 rounds for time of: 800m Bike 6 Power Snatches 61kg 4 Parallettes HSPUs 8”

Part C Team of two 4 rounds for time of: 600m Bike 4 Power Snatches 70kg 2 Parallettes HSPUs 10”

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Sunday!

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For time: Bare foot Sun Exposure ☀️ 35°C 30 minutes in shorts 🩳