Quote of the Week
You can have results or excuses. Not both. – Arnold Schwarzenegger
You can have results or excuses. Not both. – Arnold Schwarzenegger
This fitness made me wonder how little I think of myself few years ago. I never thought I could do this much of volume all by myself. I was always dependent on fellow R.A.W Members to get a push and now I’m all on my own. My physics teacher was right, “There are two kinds of people in the world, self-start or kick-start.”
Let’s dedicate the following fitness to him.
Team of two 30-20-10x reps of: Power Cleans Each partner does 100-ft HSW between rounds.
We might be rude to most of the people in this small town but we only tell you the truth.