Fitness, Food & Faith
In nutritional terms, the diet of prehistoric human beings and their ancestors during perhaps two million years or more was rich in protein, moderately rich in fat, and usually poor in carbohydrate. – Dr. John Yudkin; Dr. Robert H. Lustig
6 sets of: 10 Dumbbell Power Cleans 50ft Dumbbell Front Rack Lunge 10 Dumbbell Bench Press 50ft Dumbbell Front Rack Lunge -rest 1:1- Men: 22.5kg, Women: 15kg
5 rounds of: 300m Row 15 DBs Bench Presses 15kg
From the bitterness of disease, man learns the sweetness of health – Catalan Proverb
The 'What's Rich Doing?' programming are the workouts Rich did two weeks prior. With Semifinal prep and Games training on the Champ's brain, we advise proceeding with caution.. and a fair amount of hydration.
F1 #Kashish
Team of two For time: 100 Double-unders E 80 Wall Balls 60 Burpee Get Overs 48” 80 Wall Balls 100 Double-unders E
*22 minutes
