Fitness
6 sets of: 10 Dumbbell Power Cleans 50ft Dumbbell Front Rack Lunge 10 Dumbbell Bench Press 50ft Dumbbell Front Rack Lunge -rest 1:1- Men: 22.5kg, Women: 15kg
6 sets of: 10 Dumbbell Power Cleans 50ft Dumbbell Front Rack Lunge 10 Dumbbell Bench Press 50ft Dumbbell Front Rack Lunge -rest 1:1- Men: 22.5kg, Women: 15kg