TWR

I don’t wanna change their mind. I want to change their behaviour because when I change their behaviour, they change their own mind. – Coach Greg Glassman

#faith

Coach Greg Glassman 🙌

“Coffee” should be 101th word 😜 – Ramnik

3 Sets of: 500m Ski erg 1000m Bike erg 500m Ski erg Rest

#Tanisha

#kashish

Team of two For time: 300 Double-unders 100 Shoulder-to-overhead 30/20kg 300 Double-unders 100 Front squats 30/20kg 300 Double-unders 100 Thrusters 30/20kg 300 Double-unders

#Ameya 54:30 minutes

#kashish

4 Sets of: 500m Row 50 Air squats Rest

#Tanisha

You Go, I, Go

10 rounds of: 5 Power cleans 50/30kg 30 Double-unders

#tanisha