Train With Ramnik

food

Protect the liver, feed the gut and support the brain. – Dr. Robert Lustig

Things you shouldn't be having to live without degenerative diseases..

  1. Sugar 🍚 is a highly addictive additive.

  2. Wheat 🍞 make holes in the intestines also known as leaky gut.

  3. Dairy 🥛 processing create autoimmune conditions in human body.

  4. Polyunsaturated fats and oils 🛢️ starts an ongoing inflammatory process in every organ of the body.

Things you should be doing to live without degenerative diseases..

  1. Coffee ☕️ = Break-your-fast with coffee.

  2. Mindfulness 🧘‍♀️ = Three to five minutes everyday without any thoughts

  3. R.A.W 🏋️‍♂️= Fifteen to Twenty minutes every day to maintain your blood glucose levels.

  4. Sun 🌞 = Ten to Fifteen minutes of sun exposure few days a week inhibit fructose metabolism.

Disclaimer:

  1. All not to have ingredients combined is a disaster for human body.

  2. Follow your doctor guidelines if that makes more sense to you.

  3. These are my personal findings with lot of sacrifice and hard work so challenge carefully.

  4. Family connections are very important which we have lost in these present times.

#fitness #food #faith

Are We Really Hungry?

Eat your food as medicine, or you will be eating medicine as food. – Hippocrates

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JUNGLE NUTRITION

11:00 AM:– AMERICANO + NUTS

2:00 PM:– VEGETABLES + ROLLED OATS + EGGS

8:00 PM:– BACON OR MEAT OR FISH AND SWEET POTATOES.

5:00 PM:– OCCASIONAL MEAL DEPENDS ON ACTIVITY AT R.A.W.

A small bowl of fruits with seeds or A glass of whole milk with a spoon of peanut butter.

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I always struggle to have commerical bakery until I feel full because of obvious reasons (Sugar, Wheat, Dairy & Seed oils). But now my quest is over. The Natural&Sweet bakery all new vegan menu is a must try.

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Our genetic heritage wants us to feel, look and perform our best.

Take a chance, give this a shot and live the full genetic potential with which we are born into this world.

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Humans are not made to eat sugar, wheat, modern dairy & seed oils.

In nutritional terms, the diet of prehistoric human beings and their ancestors during perhaps two million years or more was rich in protein, moderately rich in fat, and usually poor in carbohydrate. – Dr. John Yudkin; Dr. Robert H. Lustig

#food

Protect the liver, feed the gut and support the brain. – Dr. Robert Lustig

Things you shouldn't be having to live without degenerative diseases..

  1. Sugar is a highly addictive additive.

  2. Wheat make holes in the intestines also known as leaky gut.

  3. Dairy processing create autoimmune conditions in human body.

  4. Polyunsaturated fats and oils starts an ongoing inflammatory process in every organ of the body.

Things you should be doing to live without degenerative diseases..

  1. Coffee ☕️ = Break-your-fast with coffee.

  2. Mindfulness 🧘‍♀️ = Three to five minutes everyday without any thoughts

  3. R.A.W 🏋️‍♂️= Fifteen to Twenty minutes every day to maintain your blood glucose levels.

  4. Sun 🌞 = Ten to Fifteen minutes of sun exposure few days a week inhibit fructose metabolism.

Disclaimer:

  1. All not to have ingredients combined is a disaster for human body.

  2. Follow your doctor guidelines if that makes more sense to you.

  3. These are my personal findings with lot of sacrifice and hard work so challenge carefully.

  4. Family connections are very important which we have lost in these present times.

#fitness #food #faith