Train With Ramnik

Train Like A Champion 🥇

Workout 1

5 ROUNDS FOR TIME: 15 Power Cleans (40/30kg) 
12 Box Jump Overs (24”/20”) 
6 Bar Muscle Ups TIME CAP: 15 MINUTES

Workout 2

FOR TIME: 10-9-8-7-6-5-4-3-2-1 Dual Dumbbell Front Squats (22.5/15kg) 1-2-3-4-5-6-7-8-9-10 Wall Walks TIME CAP: 16 MINUTES