Homo Sapiens
We should be moving everyday like our ancestors. It’s very hard though to be like them in the world we’re living in. Nonetheless, doing fitness two to three times a week won’t harm anyone.
Are We Really Hungry?
Eat your food as medicine, or you will be eating medicine as food. – Hippocrates
For time
21 Overhead Squat 30kg
21 Toes to Bar
Rest 1:1
18 Overhead Squat 35kg
18 Toes to Bar
Rest 1:1
15 Overhead Squat 40kg
15 Toes to Bar
Rest 1:1
12 Overhead Squat 45kg
12 Toes to Bar
Rest 1:1
9 Overhead Squat 50kg
9 Toes to Bar
This fitness made me wonder how little I think of myself few years ago. I never thought I could do this much of volume all by myself. I was always dependent on fellow R.A.W Members to get a push and now I’m all on my own. My physics teacher was right, “There are two kinds of people in the world, self-start or kick-start.”
Let’s dedicate the following fitness to him.
Team of two
30-20-10x reps of:
Power Cleans
Each partner does 100-ft HSW between rounds.
Part A
Time Cap: 50 Minutes:
Round 1
27 Cal. Bike
21 Bench presses
21 Cal. Bike
15 Bench Presses
15 Cal. Bike
9 Bench Presses
9 Cal. Bike
Rest 1:1
Men: 50kg, Women: 30kg