Protect the liver, feed the gut and support the brain. – Dr. Robert Lustig

Things you shouldn't be having to live without degenerative diseases..

1. Sugar 🍚 is a highly addictive additive.

2. Wheat 🍞 make holes in the intestines also known as leaky gut.

3. Dairy 🥛 processing create autoimmune conditions in human body.

4. Polyunsaturated fats and oils 🛢️ starts an ongoing inflammatory process in every organ of the body.

Things you should be doing to live without degenerative diseases..

1. Coffee ☕️ = Break-your-fast with coffee.

2. Mindfulness 🧘‍♀️ = Three to five minutes everyday without any thoughts

3. R.A.W 🏋️‍♂️= Fifteen to Twenty minutes every day to maintain your blood glucose levels.

4. Sun 🌞 = Ten to Fifteen minutes of sun exposure few days a week inhibit fructose metabolism.

Disclaimer:

1. All not to have ingredients combined is a disaster for human body.

2. Follow your doctor guidelines if that makes more sense to you.

3. These are my personal findings with lot of sacrifice and hard work so challenge carefully.

4. Family connections are very important which we have lost in these present times.

#fitness #food #faith

Good Morning!

Unless your faith is firm, I cannot make you stand firm. The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; His mercies begin afresh each morning.

#faith

A lot Can Happen Over Coffee ☕

This where it all started between us!

#tanisha #faith

#faith

I don’t wanna change their mind. I want to change their behaviour because when I change their behaviour, they change their own mind. – Coach Greg Glassman

#faith

Coffee Made My Husband Happy 😆 – Tanisha

#faith

Protect the liver, feed the gut and support the brain. – Dr. Robert Lustig

Things you shouldn't be having to live without degenerative diseases..

1. Sugar is a highly addictive additive.

2. Wheat make holes in the intestines also known as leaky gut.

3. Dairy processing create autoimmune conditions in human body.

4. Polyunsaturated fats and oils starts an ongoing inflammatory process in every organ of the body.

Things you should be doing to live without degenerative diseases..

1. Coffee ☕️ = Break-your-fast with coffee.

2. Mindfulness 🧘‍♀️ = Three to five minutes everyday without any thoughts

3. R.A.W 🏋️‍♂️= Fifteen to Twenty minutes every day to maintain your blood glucose levels.

4. Sun 🌞 = Ten to Fifteen minutes of sun exposure few days a week inhibit fructose metabolism.

Disclaimer:

1. All not to have ingredients combined is a disaster for human body.

2. Follow your doctor guidelines if that makes more sense to you.

3. These are my personal findings with lot of sacrifice and hard work so challenge carefully.

4. Family connections are very important which we have lost in these present times.

#fitness #food #faith