Read more...
Coach Greg Glassman 🙌
“Coffee” should be 101th word 😜 – Ramnik
3 Sets of: 500m Ski erg 1000m Bike erg 500m Ski erg Rest
Team of two For time: 300 Double-unders 100 Shoulder-to-overhead 30/20kg 300 Double-unders 100 Front squats 30/20kg 300 Double-unders 100 Thrusters 30/20kg 300 Double-unders
#Ameya 54:30 minutes
Our genetic heritage wants us to feel, look and perform our best.
Take a chance, give this a shot and live the full genetic potential with which we are born into this world.
4 Sets of: 500m Row 50 Air squats Rest