Love Over Money!
Bir Billing
Our first visit to Bir together and we were lucky to find two amazing couples who took Bir to the next level, I call it 'Love Over Money.'
Epigenetics
This is perfect explanation of the word 'epigenetic'
Good Morning Sugar 🧐
There is no physiological requirement for sugar; all human nutritional needs can be met in full without having to take a single spoon of white or brown or raw sugar, on its own or in any food or drink. – John Yudkin & Robert H. Lustig
This is what I believe in now to live a healthy lifestyle.
Team of two For time:
10-8-6-4-2x reps of: Squat snatch 50kg
12 Bar facing burpees b/w rounds.
#Archit 8:30
Team of two For time:
200 Double-unders 150 Deadlifts 200 Double-unders 150 Deadlifts 200 Double-unders
Men: 60kg, Women: 40kg
#Tanisha 18:30
R.A.W Dream Catcher
I don’t wanna change their mind. I want to change their behaviour because when I change their behaviour, they change their own mind. – Coach Greg Glassman