JUNGLE NUTRITION
11:00 AM:– AMERICANO + NUTS
2:00 PM:– VEGETABLES + ROLLED OATS + EGGS
8:00 PM:– BACON OR MEAT OR FISH AND SWEET POTATOES.
5:00 PM:– OCCASIONAL MEAL DEPENDS ON ACTIVITY AT R.A.W.
A small bowl of fruits with seeds or A glass of whole milk with a spoon of peanut butter.
Notes 📝
- No food after 9PM and before 11AM.
- You can’t repeat a meal in a day.
- Occasional means once a week at 5PM.
- Keep yourself hydrated entire day.
- Deep sleep for 8-9 hours every night.
