Team of two For time:

1 Mile Row 80 Push-ups 160 Sit-ups 320 Air squats 1 Mile Row

#Tanisha

Team of two For time:

200 Double-unders 150 Deadlifts 200 Double-unders 150 Deadlifts 200 Double-unders

Men: 60kg, Women: 40kg

#Tanisha 18:30

3 Sets of: 500m Ski erg 1000m Bike erg 500m Ski erg Rest

#Tanisha

4 Sets of: 500m Row 50 Air squats Rest

#Tanisha

You Go, I, Go

10 rounds of: 5 Power cleans 50/30kg 30 Double-unders

#tanisha

Fitness With R.A.W Girls

#Surbhi #Tanya #Tanisha

5 rounds of: 300m Row 15 DBs Bench Presses 15kg

#tanisha

F1 #Tanisha

2 sets of:

5 rounds 300m Row 30 Double-unders

Rest 3 minutes

*12 minutes a set.

F2 #Mayank

Team of two 5 sets of:

32 Cal. Bike 8 Bar Muscle-ups 32 Cal. Bike

Rest 1 Minute

*6 minutes a set.

F3 #Sukhdeep

Team of two 10 rounds of: 3 Power snatch 60kg 3 PHSPUs 15kg plate

*not satisfied.