Hinshaw Warm-up!
Perform each drill for 10m out, then walk back
- High knee karaoke (over, over, walk, walk)
- Over hurdle (heel, toe)
- Knee to chest
- Figure 4 (1 sec)
- Lunge with reach overhead
- Lunge torso twist (Pull hand)
- Toy soldiers
- High knee + arm swing
- Butt kick + arm swing
- Straight Leg (shallow heel)
20m out walk back 11. Side step out and back 12. Side step jumping jack out and back
Sitting 13. Sitting arm swing (Elbow down and back) 20 sec 14. Standing arm swing (Elbow down and back) 20 sec
Perform each drill for 10m 15. Toes out walk 16. Toes in walk 17. Heels walk 18. Toes walk 19. Outside Foot walk 20. Inside Foot walk 21. 50m hash marks (fast feet) forwards & backwards 22. 30m (20m speed up, 10m to slow down) 23. 45m (35m speed up, 10m to slow down) 24. 60m (50m speed up, 10m to slow down)