Train With Ramnik

Fitness, Food & Faith

Holiday Season is Officially Underway!

25 days to our favorite time of the year. Hope everyone will have a blast with us everyday for the entire month. Happy Holidays!!

Happy Birthday Tanisha!

The only baker I believe in this small town for birthday cakes which can be enjoyed in a very healthy way!

Carrot 🥕 Cake

Sugar is Sugar!!

If you're not doing TWR at least 2-3 days a week at R.A.W. You don't need carbohydrates of any kind.

#sugar

5 Sets of: 45 Double-unders 30 Air squats 15 Cal. Row Rest 1:1

*24 Minutes

1:1 x 6 Rounds of: 5 Back Squats 70kg

#fitness #Archit

What is “Eat As Much As You Like!” mean to me?

We recently took a trip to Starbucks Jalandhar, And I must say their cheese cake what they call it ‘New York Cheese Cake’ with raspberry on the side is simply yum 😋

On the other hand, my every other day trip to Natural & Sweet made me wonder why I love this bakery over others so much.

It’s simply the ingredients. It doesn’t make you feel crave more sugar after few minutes but Starbucks bakery reminds you to eat more even after few days. Either, I can make myself full with real food or starbucks bakery can make me satisfy cravings not tummy.

I think if I want to continue doing R.A.W in coming years and want to make myself progress in fitness, I must get back to my original love of coffee at Starbucks and bakery at Natural & Sweet 😀

My Favourite Vegan Chocolate Cake 🥮

10 Sets of: 12 Cal Row 9 GHD Sit Up 6 Dumbbell Snatch 25/20kg *Rest 1:1

Rest

10 rounds of: 10 Deadlifts 70/50kg

Partner does handstand hold.

#Tanya

You Go, I Go. 10 rounds of: 5 Power Cleans 60/40kg 30 Double-unders

#fitness #Archit 18:47

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