Warm-up
5 Sets of:
1000m Bike
200–ft DBs Front Rack Carry 25kg
Rest 1 minute
Strength
10 Front Squats 60kg
8 Front Squats 70kg
6 Front Squats 80kg
4 Front Squats 90kg
2 Front Squats 100kg
Then,
10 Sets: (Every 30 Seconds)
1 Front Squats 100kg
You can also download ‘Dream WOD’ ios app or ‘Dream WOD’ google play app.
Search ‘TWR’ in find gym to get everyday workouts.
Stay Healthy & Fit.
