Fitness, Food & Faith
âAerobic Capacityâ doesnât build over night. You need to work on it consistently. We work on it every single day. We recommend you to choose a distance on any Concept2 machine and start adding meters every now or than. We donât want you to follow anyone. Just focus on your own fitness level. For example, this is what we did in past one week.
Itâs a not a coffee shop, itâs a bank.
Hi ramnik,
Unless your faith is firm, I cannot make you stand firm. The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; His mercies begin afresh each morning.
For time: 10Km Bike Goal is to complete this fitness under 30 minutes.
Homo Sapiens We should be moving everyday like our ancestors. Itâs very hard though to be like them in the world weâre living in. Nonetheless, doing fitness two to three times a week wonât harm anyone.
There is no better test you can get for your health than fasting insulinâŚ
And I just cannot wrap my head around why more physicians do not order this test for their patients.
If more people ordered fasting insulin or if more physicians ordered fasting insulin, I believe it would literally change the face of medicine.
R.A.W Pump also known as functional pumps are intended to give you a great âpumpâ for the day. They are a mix of bodybuilding type movements, some CrossFit style structure or movements, and aerobic work.
A) Burgener Warm up Snatch â 3-5 reps at each position
Perform each drill for 10m out, then walk back
Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.