Pursuit To Happy Life 😃
Protect the liver, feed the gut and support the brain. - Dr. Robert Lustig
Things you shouldn't be having to live without degenerative diseases..
1. Sugar 🍚 is a highly addictive additive.
Fitness
WHAT IS RPE?
Rate of Perceived Exertion (“RPE”) is used to measure the intensity of your interval or how hard you, as an individual, had to work to complete the workout. RPE is a very simple,
How to Use RPE in Your Training “Correctly”
By Mike Tuchscherer, 5 December 2017
You may see people using the term “RPE” regarding their training, but not be sure what it’s all about. Or, more likely, you are one of
Barbell Preparation!
A) Burgener Warm up Snatch - 3-5 reps at each position
1. Down and up – “SPEED THROUGH THE MIDDLE”
2. Elbows high and outside – “BAR CLOSE”
3. Muscle snatch – “STRONG TURNOVER”
4. Snatch