Pursuit To Happy Life 😃

Protect the liver, feed the gut and support the brain. - Dr. Robert Lustig

Things you shouldn't be having to live without degenerative diseases..

1. Sugar 🍚 is a highly addictive additive.
2. Wheat 🍞 make holes in the intestines also known as leaky gut.
3. Dairy 🥛 processing create autoimmune conditions in human body.
4. Polyunsaturated fats and oils 🛢️ starts an ongoing inflammatory process in every organ of the body.

Things you should be doing to live without degenerative diseases..

1. Coffee ☕️ = Break-your-fast with coffee.
2. Mindfulness 🧘‍♀️ = Three to five minutes everyday without any thoughts
3. R.A.W 🏋️‍♂️= Fifteen to Twenty minutes every day to maintain your blood glucose levels.
4. Sun 🌞 = Ten to Fifteen minutes of sun exposure few days a week inhibit fructose metabolism.

Disclaimer:

1. All not to have ingredients combined is a disaster for human body.
2. Follow your doctor guidelines if that makes more sense to you.
3. These are my personal findings with lot of sacrifice and hard work so challenge carefully.
4. Family connections are very important which we have lost in these present times.