Ramnik Singh

What's CrossFit Diet Recommendation?

Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. These two sentences capture a nutritional approach

Barbell Preparation!

A) Burgener Warm up Snatch - 3-5 reps at each position 1. Down and up – “SPEED THROUGH THE MIDDLE” 2. Elbows high and outside – “BAR CLOSE” 3. Muscle snatch – “STRONG TURNOVER” 4. Snatch