Ramnik Singh

Fitness of the day!
1 min read

Fitness of the day!

Warm-up 5 Sets of: 1000m Bike 200–ft DBs Front Rack Carry 25kg Rest 1 minute Strength 10 Front Squats 60kg 8 Front Squats 70kg 6 Front Squats 80kg 4 Front Squats 90kg
Aerobic Capacity
1 min read

Aerobic Capacity

‘Aerobic Capacity’ doesn’t build over night. You need to work on it consistently. We work on it every single day. We recommend you to choose a distance on any Concept2 machine and
Pursuit To Happy Life 😃
1 min read

Pursuit To Happy Life 😃

Protect the liver, feed the gut and support the brain. - Dr. Robert Lustig Things you shouldn't be having to live without degenerative diseases.. 1. Sugar 🍚 is a highly addictive additive.
WHAT IS RPE?
2 min read

WHAT IS RPE?

Rate of Perceived Exertion (“RPE”) is used to measure the intensity of your interval or how hard you, as an individual, had to work to complete the workout. RPE is a very simple,