Train With Ramnik

My Workouts Felt Like Work!

R.A.W Games Rx
R.A.W Games Scaled
R.A.W Motivation
Benchmark Workouts

Annie

50-40-30-20-10x reps for time of:

Double-unders

Sit-ups

Men

  1. Arman 6:37
  2. Ramnik 6:45 ☡
  3. Arjun 7:18
  4. Shubham 8:17
  5. Punitpal 9:47

Amanda

9-7-5x reps for time of:

Muscle-ups

Snatches (60/40kg)

Men

  1. Ramnik 6:30

Isabel

For time:

30 Snatches (60/40kg)

Men

  1. Ramnik 4:00
  2. Arjun 9:45

Grace

For time:

30 Clean & Jerks (60/40kg)

Men

  1. Ramnik 2:50 ☡
  2. Arjun 3:43
  3. Punitpal 4:41
  4. Abhishek 5:16
  5. Nipun 6:04
  6. Sahil 6:38
  7. Sukhdeep 6:44
  8. Arman 6:54

Women

  1. Tanisha 6:58

Nancy

5 rounds for time of:

400m Run

15 Overhead squats 40/30kg

Men

  1. Ramnik 15:30
  2. Abhishek 16:00
  3. Ripudaman 18:30
  4. Sukhdeep 21:00
  5. Arjun 26:51
  6. Parshant 31:20
  7. Kashish 32:00

Women

  1. Tanisha 21:57

Angie

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Men

  1. Ramnik 21:16
  2. Sukhdeep 24:24
  3. Arman 24:55

Gudiya

10-9-8-7-6-5-4-3-2-1x reps for time of:

Back squats (BW)

Handstand push-ups

Deadlifts (1.4xBW)

Men

  1. Ramnik 22:00
  2. Sukhdeep 28:00

Chotti

AMRAP 10 Minutes:

20 Toes-to-bars

Max Double-unders

Men

  1. Ramnik 268
  2. Arjun 220
  3. Abhishek 199
  4. Arman 175
  5. Parshant 50

Elizabeth

21-15-9x reps for time of:

Cleans (60/40kg)

Ring Dips

Men

  1. Ramnik 8:03 ☡
  2. Arjun 8:16

Barbara

5 rounds for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest 3 minutes

Men

  1. Ramnik 41:16 ☃
  2. Parshant 46:00 ☃
  3. Arjun 46:45 ☃
  4. Punitpal 47:00 ☃
  5. Ripudaman 62:00 ☃

Cindy

AMRAP 20 Minutes:

5 Pull-ups

10 Push-ups

15 Squats

Men

  1. Ramnik 600 ☡
  2. Abhishek 444
  3. Arjun 417
  4. Arman 405
  5. Parshant 401
  6. Punitpal 378
  7. Shubham 335
  8. Sahil 330
  9. Rakshak 300

Karen

For time:

150 Wall Balls (20/14lbs)

Men

  1. Ramnik 8:44 ☡
  2. Sukhdeep 11:11
  3. Abhishek 12:14
  4. Punitpal 13:54
  5. Arjun 14:13

Fran

21-15-9x reps for time of:

Thrusters (40/30kg)

Pull-ups

Men

  1. Ramnik 5:44 ☡
  2. Abhishek 6:47
  3. Punitpal 7:10
  4. Arjun 7:38

Nicole

AMRAP 20 Minutes:

400m Run

Max pull-ups

Men

  1. Ramnik 100 ☡
  2. Sukhdeep 88
  3. Parshant 71
  4. Vikram 70
  5. Sahil 69
  6. Arjun 59
  7. Punitpal 58
  8. Shubham 46
  9. Chiranjeev 46
  10. Ganesh 28

Women

  1. Preeti 8

Linda

10-9-8-7-6-5-4-3-2-1x reps for time of:

Deadlifts (1.5BW)

Bench press (BW)

Squat cleans (0.75BW)

Men

  1. Ramnik 29:10
  2. Sukhdeep 38:23
  3. Arjun 49:49
  4. Ripudaman 1:54:00

Sukhi

AMRAP 10 minutes for reps of:

10 Back squats (80kg/60kg)

Max deadlifts (110kg/80kg)

Men

  1. Ramnik 52
  2. Sukhdeep 50
  3. Rahul 49
  4. Ripudaman 37
  5. Abhishek 32
  6. Punitpal 29
  7. Kashish 25
  8. Vikram 10

Women

  1. Tanya 17
  2. Tanisha 15
What We Do
Ramnik

Ramnik Singh

Coach

He's a CrossFit Open Athlete. You can see his CrossFit Games profile here.